Below the surface

Everything we eat either helps or harms our cells and bodies. In order to feel your best and perform at your highest level, it’s important to nourish yourself from the inside out.  We must take care of what’s below the surface to get the results we want to see on the surface!

Here, you will find information on what to eat and why. From the benefits of incorporating avocado into your meals, to creating fun smoothies with dragon fruit, it’s easy to take one step each day toward bettering your health, increasing your energy and looking your best.

Click on the images below for insight into what you should be eating and drinking to look and feel your best:

tomato-for-healing-after-sun
Reverse Sun Damage
oatmeal
Oatmeal to energize and heal
cucumber-lemon-water
Refresh with flavored water
onion-jam
Antioxidant queen: Onions
carrots-main-photo
Carrots are good for…everything!